Chukka Dal (Garden sorrel curry/ Khatta palak dal)

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Chukka as known in Marathi and Kannada, Chukkakura in Telugu, Khatta palak and Garden Sorrel in English is a green leafy vegetable which has a sour taste. It can be made in various forms, but in my house it is liked in a curry form. Made with Toovar dal (pigeon peas) it is a very tasty sour dal and gives a nice taste with rice and Roti’s. It is a regular in my kitchen as I like to put some veggies in my dal rather than eating then bland.  It is easily found with local vendors in the vegetable market. It is one of my dad’s favourite dal. If it is made in the house that day he won’t have any vegetable and have this with roti and even rice.  Do try it if you can get this as it’s very healthy and tangy and the dal is very easy to prepare with only a few ingredients which are normally used in Indian kitchen.

Sorrel, an herb sometimes used as a vegetable, imparts a sour, lemon taste suitable for culinary use. This is just one benefit, because sorrel provides high quantities of vitamins and minerals. Eating sorrel does present some dangers, too, so understand the possibility risks to your health before including it in your diet.

Culinary Benefits

You can use both French sorrel and garden sorrel to add flavor to soup, salads and casseroles, although choose French sorrel for a milder lemon taste; garden sorrel has a more acidic aspect. Both varieties of sorrel pair well with egg dishes, depending on your palate. Leaves of this tender spring green are often used fresh; however, you can also cook them down — this produces leaves similar to the consistency of cooked spinach. A classic culinary preparation of this vegetable combines fresh sorrel with chicken stock, heavy cream, butter, eggs and onions for cream of sorrel soup.

Nutritional Benefits

Sorrel, both garden and French varieties, offers a variety of nutritional boons. A 3.5 oz. serving of sorrel contains 42 calories and 0.7 g of fat, making this tender green a good choice for low-calorie, low-fat diets. The majority of the calories in sorrel derive from carbohydrates, with 6.5 g per portion. You also get 2.3 g of protein. One serving is an excellent source of vitamin A, a nutrient good for eye health, and is 238 percent of the daily recommended intake. Eat sorrel to meet your daily vitamin C requirements as well; one serving provides 113 percent of the quantity you need each day. Additionally, including a serving of this green in your meal plan introduces 32 percent of your daily riboflavin and lesser amounts of thiamin, niacin, phosphorus and iron.

Medicinal Benefits

Garden sorrel may provide therapy for cold sores. A study published in the January 2011 issue of the journal “Antiviral Research” notes that extracts from the leaves of sorrel contain oligomeric and polymeric proanthocyanidins and flavonoids. In laboratory testing, these compounds reduced the spread of the herpes simplex virus type-1, the variety that causes cold sores or fever blisters. Additional studies are needed to determine if these findings bear out in humans. Consult your doctor before eating sorrel for any medical reason.

Health Dangers of Oxalic Acids

Sorrel contains high amounts of oxalic acid, the main component of kidney stones. You may need to avoid eating sorrel if you are prone to developing these stones; talk to your physician for a recommendation on this food. Additionally, it can also kick up stomach acid, which can worsen heartburn, and it also has a diuretic effect.

Other Considerations

When cooking sorrel, do not use cast iron or aluminum cookware. Cast iron skillets and pots are verboten because the oxalic acid in this green reacts with the metals to produce a metallic flavor in the sorrel that makes it inedible. When using aluminum, the acids in this food may allow potentially toxic quantities of aluminum ions to escape from the cookware.

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What do we need:-

15-20 leaves of Chukka, washed and finely chopped (Khatta paalak/ Garden sorrel)

200gms Toovar dal (Pigeon Peas)

½ tsp turmeric powder (Haldi)

Water

Salt to taste

For the tempering:

2 tbsp oil

¼ tsp Asafoetida (hing)

½ tsp mustard (rai)

½ tsp cumin seeds (jeera)

8-10 curry leaves (kadipatta)

4-5 cloves of garlic chopped and crushed (lehsun)

2-3 Dry red chillies

How do we do it:-

1 Wash the toovar dal. Add some water in it. Then add the chopped Chukka and turmeric powder.

2 Cook this in the cooker for 4-5 whistles or till the dal is cooked.

3 After the cooker is cooled remove the dal and churn it into a paste to make the Chukka and dal as whole.

4 Heat oil in a vessel for tempering. Add mustard seeds, jeera, curry leaves, garlic and the dry red chilies and then add the dal.

5 Add water to what consistency you want it.

6 Add salt to taste and wait till it boils.

7 Off the gas once it boils.

8 Serve hot with rice or rotis.